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You can lose a lot of weight by just exercising more

Myth

You can lose a lot of weight by just exercising more.

Reality

Even sustained exercise (which is usually not possible for those with Severe Obesity) alone does not produce a sufficient calorie deficit to result in significant weight loss. Significant weight loss can only occur with a significant reduction in calorie intake. However, exercise is very important in helping to keep the weight off once you have lost it after bariatric surgery.